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Watch classes via the app for on-the-go inspiration. With literally thousands of classes on everything from using Photoshop to designing T-shirts to painting a cow with acrylics (yes, really), Skillshare makes it easy to discover a new hobby or brush up on old skills.
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Download: iOS or Android Skillshare (iOS & Android) According to the app, “96% of players lose weight, and winners take home an average of $58!” I like those odds. The concept is simple: bet money on how much weight you think you can lose, and get paid for meeting your goals. DietBet uses money to motivate people to make healthy decisions. You can tell what a person loves by looking where they spend their money. Download: iOS or Android DietBet (iOS & Android)
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After completing Take10, the beginner’s course, you can upgrade to a paid plan. The app is lauded for helping reduce stress and anxiety while improving creativity and focus-all benefits of meditation. Download: iOS or Android Headspace (iOS & Android)Īccording to the app, “headspace is a gym membership for your mind.” In reality, it offers guided meditations that last ten minutes perfect for busy parents. The clean and simple interface makes it easy to get started, which is one of the hardest parts of completing any goal. With Any.do (free), you can add reminders, notes, and files that are accessible on all devices-meaning you can manage your to-do list from home or on-the-go. Track your tasks, and then get them done. Download: iOS or Android Any.do (iOS & Android) By the end of the nine-week plan, you’ll be jogging through the finish line. You start small (think alternating rounds of jogging and walking) with thrice-weekly workouts that last about 30 minutes.
That’s just what this app does! With Couch to 5k ($2.99), anyone - yes, anyone - can train to run a 5k. (Warning, you’ll be shocked at how much sodium is in basically everything.) Download: iOS or Android Couch to 5k (iOS & Android)Įxperts say the best way to achieve a goal is to break it down into smaller steps. You can record exercise activities, track daily/monthly progress, see a breakdown of the day’s nutrition, and set measurable goals. MyFitnessPal tracks daily meals and snacks to help you reach your goals. If you want to eat healthier, you must first understand what you’re currently consuming. New Year's Resolution Tracker (to track resolutions).Work and Rest (to remember to take breaks).Glassdoor (to research new opportunities).Let technology make your life easier in 2022. With a suite of worthy mobile apps just begging to be downloaded, you’ll soon be on your way to eating healthier, reading more, exercising regularly, and/or picking up a new passion, goal, or even career. The first two steps are easy, and we are here to assist with the third. What I’m really saying is, you don’t have to be part of the 9%! First, set a goal, then tell people about it, and last, find a helpful app to keep you on pace. Likewise, if you’re tracking your sleep habits and buying into daily progress, you’re more likely to go to bed at 10PM instead of Netflix-binging past midnight. Second, do whatever you can to keep resolutions top of mind - throughout your day - rather than only thinking about them in times of vulnerability.įor instance, it’s tough to turn down pizza when you’re starving, and it’s tough to get up in the morning for the gym when you’re tired.īut instead, if you’re using an app to track your calories during the day, you’re mentally setting yourself up to know you only have 500 of them left for dinner-taking pizza completely out of the question before you even have time to consider it. You’ll be seen as crying wolf, making it all the more difficult to earn support in the future. How? Because the only thing worse than failing your resolutions is telling anyone willing to listen about your lofty goals one week, and then completely going off the rails the next. These are great first steps in your journey towards staying motivated for the new year, and achieving that "new you" you so badly covet.
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Tell your friends your goals, update your family on progress, etc. Meaning first, put your resolutions out there for others to see. You've heard the saying "out of sight, out of mind," right? So, then do the opposite. This says only 9% are successful in achieving their resolutions. If it sounds like something you’re already going through, don't feel bad. The last hurrah before diet time, am I right?" When it comes to thoughts of self-improvement around this time of year, tell me if this is a familiar sequence of statements:ĭecember: "Ah, the holiday season.
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